Delicious meals with healthy products

Advantages of Red Kidney Beans:

• Then red kidney beans contain proteins important for building the body.
• Red kidney beans are a very beneficial meal full of nutritional fibers.
• The red kidney beans reinforce renal health and also contain a low rate of sodium, sugar, and cholesterol.
• Also, it reinforces the health of the heart and blood vessels and helps in reducing blood pressure.
• It also contains phosphorous and manganese, important for the operation of the brain and bone health.
• Red kidney beans contain vitamin K.
• Red kidney beans contain various types of vegetable chemical compounds such as flavonoids, polyphenol, and antioxidants which help to prevent diabetes, cardiovascular disease, and various types of cancers.

Red Kidney Beans Recipes

Red Kidney Beans Salad

• 1 can of Red kidney beans
• 1 can of sweet corn
• ½ cup of olive oil
• ¼ cup of lemon juice
• Minced green coriander
• ¼ cup vinegar
• Salt and pepper as requested
• Finely minced garlic lobe
• Red pepper cut into small cubes
• 2 tomatoes cut into small cubes
• Red onion cut into small pieces

Bring a large plate and put the content of the red kidney beans can after removing liquid and then add sweet corn, tomato, red pepper, and some coriander.
Place salt, vinegar, and onion in a small pan and mix it well and leave it on the stove for 15 minutes.

Onion is washed to remove salt and vinegar.
The salad is mixed on a large plate with lemon juice, black pepper, and some salt and mixes well.

The salad is served on a serving plate with decoration using green coriander.

Red Kidney Beans Soup

• A can of Red kidney beans
• Minced garlic
• Minced onion
• Red pepper cut into cubes
• 2 large spoonfuls of olive oil
• Ground hot pepper as requested
• 1 hot green pepper cut
• Water
• A small spoonful of salt
• A small spoonful of black pepper
• A small spoonful of cumin

Olive oil is heated on medium firepower.

Then onion is added and then garlic to the olive oil in the pan and are mixed until they have a light golden color.

Red kidney beans are added and the red pepper and water.
The mix is left on the stove until it’s well cooked and then has a homogenous content/texture.

Spices are added and all contents are mixed.

The plate can be served after grinding in a mixer or without mixing as wanted.
The red kidney beans soup is served and decorated with slices of green hot pepper before serving it immediately and Bon Appétit.