Beans are one of the most important foods during the diet. Where it contains fibers, and one cup of boiled beans contains 9 grams of nutritional fibers.
Fibers are characterized by the feeling they give of satisfaction for long times. Fibers absorb water within the stomach to be a large mass which makes you feel satisfied for a long time. This of course will allow you don’t want to have more calories.
Beans contain proteins whereas a cup of boiled beans contains 13 grams of proteins. Proteins are very important during the diet because they help largely to delay the launch of hormones which makes you feel hungry.
In addition to the importance of proteins in building tissues and cells in the body and repairing the damaged cells and tissues.

Calories in Beans

A cup of boiled beans contains about 187 calories.

This is considered a moderate number of calories compared with the nutritional value of beans and its effectiveness in feeling satisfaction.
A cup of boiled beans contains only 1 gram of fats.
Beans also don’t contain any cholesterol.
Canned beans contain approximately the same nutritional value as boiled beans.
However, in exclusion, sodium is present at 8 mg only in boiled beans.
The American Heart Association/Society recommends not to over-consume sodium by more than 1500 mg per day, because sodium overdose is associated with the risk of hypertension.
Important Advice To Benefit From Medames Fava Beans In Diet
It’s better to add fresh vegetables to beans plates such as green onion and tomato and parsley and pepper for increasing the nutritional value of the meal and to increase its fiber content.
Don’t add any fat such as ghee or oil to the beans in order not to increase the calories to the beans plate.
Also, don’t add much salt to the beans plate which you will consume.
This will increase its content of calories and increase of course the percentage of sodium.

General Benefits of Beans for the Body

Beans strengthen bones because it contains many minerals which act to reinforce and strengthen bones.
Beans reinforce the immune system because it contains compounds activating the antioxidants where these antioxidants are very important in reinforcing the body’s immune system.
Beans help in reducing cholesterol because it contains soluble fibers which participate in reducing cholesterol rate because studies confirmed that fibers act to remove cholesterol from the body.
Beans also act to increase the iron level in blood which works for eliminating anemia because beans contain a high amount of iron.
Beans also act to adjust blood pressure because it contains potassium and magnesium, and they act to improve the function of the circulatory system through controlling the blood pressure and relaxation of blood vessels.
Also, beans are very important for pregnant women because it contains folic acid, which is considered the most important element during pregnancy, where the folic acid acts to prevent the malformation and congenital disorders of the fetus especially the defects in the neural pipe/duct.
Beans protect against various types of cancers because it contains anti-oxidation vitamin C.
Also, beans act to adjust the various functions of the body systems including cell activities and cardiac rate, and other biological functions.
Beans protect against breast cancer because it’s rich in isoflavones.
Beans also protect man from tension and stress which affects humans. Also, beans protect against hypotension which affects women.
Beans act to reinforce memory because it contains acetylcholine.
Also, beans help to regulate sleep because it contains serotonin.
The high fibers rate present in beans helps to protect the colon mucosa.

Adverse Effects of Having Beans

Don’t have beans if you suffer from 6 glucose phosphate enzymes which are hydrogen stripper because having beans may exacerbate the condition.
Sometimes beans cause an allergic / sensitivity reaction, however, if beans are well cooked then the risk of allergy/hypersensitivity is less.
Don’t over consume beans because it contains levodopa because large amounts of this compound can cause a deficiency in vitamin C which causes depression.

Methods of Preparing Medames Fava Beans for Diet

The recipe ingredients are 2 cups of boiled beans and 6 minced garlic lobes and a small spoonful of salt.
We need also half a cup of lemon juice and two cups of water and two spoonfuls of cumin.
Also, you will need two onions or more and some radish and fresh mint and you can add a cup of olives.
At the beginning put water on heat until boiling and then add beans and leave it on low heat.
After that mix is removed from the oven and beans are well smashed and lemon juice, cumin, garlic and salt are added.
Then it’s served with onion, mint, radish, and olives.
Also, a slight amount of olive oil can be added.

Nutrients Present in Beans

Beans contain iron which is very important for protecting humans against anemia.
Also, beans contain proteins where the percent of protein amounts to 25 grams per 100 grams of beans.
Beans also contain vitamin C which is a well-known antioxidant and acts also on eliminating ions / free radicals which cause aging.
Beans also contain amounts of important amino acids for building antibodies and cells and help in repairing damaged tissues.
Beans also contain vitamins B1, B2, B3 & B6 which are known to strengthen the nerves, and these vitamins act to strengthen skin and hair and muscles, and heart.
There are also manganese and copper in beans which act as immunity enhancers.
Phosphorous also is present in beans and it’s one of the most important elements for strengthening bones and for the process of growth and for the skeleton. Phosphorous is characterized by its activity to strengthen teeth and gum and helps indigestion. Also, phosphorous acts to eliminate the body poisons and improve cognitive abilities.
Beans also have magnesium which is known for its role in strengthening bones and electrolyte/fluids balance in the body. Magnesium also acts to reduce the chance/risk of having diabetes and reduce tension. Beans also contain compound carbohydrates which act as a regulated energy pump.
Of course, beans contain a good percent of fibers and are known for their role in feeling fullness and satisfaction. Also, fibers work in reducing the feeling of hunger and regulating the intestine movement and digestive system, and then protecting against constipation.
Fibers adjust the blood sugar and increase the body’s immunity.

Medames Fava Beans for Parkinson

Beans are considered a good helper for Parkinsonians.
There is no real treatment for Parkinson’s, but beans will relieve and reduce the disease symptoms such as rigidity, tics, and slow motion.