Medames fava beans are considered as one of the best legumes because it’s containing a range of various nutrients.
Also, it’s considered an alternative to meats because of its protein content.
Medames fava beans are characterized that it protects against diseases and is very useful for children and pregnant women.

Diseases Controlled By Beans

Beans reduce the chance of having diabetes according to the studies which have shown that diabetic patients when they have beans instead of meat have lower blood sugar and insulin levels and triglycerides.
Also, beans protect against stroke because it’s rich in antioxidants, which protect the body from damage caused by free radicals.
Beans also protect against breast cancer because it contains vegetable nutrients such as isoflavones, which acts to protect against breast cancer.
Also, beans protect against Parkinson’s.
Beans have levodopa, which is the active ingredient of chemical drugs treating this disease. Studies have shown that having 3 ounces of fresh green beans gives the body 50-100 mg of the active ingredient for treating Parkinson’s.
Beans protect against cardiac diseases because it reduces harmful cholesterol, which is one of the disposing factors to have heart disease.
Beans also help in regulating blood pressure and help to reduce harmful cholesterol level in the blood because it contains proteins, antioxidants, minerals, and vitamins.
Also, there is a high percentage of fibers in beans, which helps to reduce the level of cholesterol in the blood.
Beans protect against heart diseases too.
Beans help in eliminating obesity because it contains proteins whereas one cup of Medames fava beans contains 40 grams of vegetable protein where this rate is great for weight loss.
Also, beans protect against aging because it contains vitamin C, which acts on increasing tissue resistance/strength.
Beans protect against having osteoporosis because of their content of manganese, which helps to increase largely the mass and density of bone.
Beans also protect against anemia because it contains a high percent of iron, where iron helps to increase the production of red blood cells and contributes therefore to protection against anemia.
Beans improve the conditions of digestive system diseases because it contains a high percentage of fibers, therefore beans help to protect against constipation and improve digestion.
Beans treat compromised immunity and enhance the functions of the immune system.
Also, beans treat muscular weakness because it contains a high rate of proteins which helps in building muscles.
Beans act on treating tension and stress because it contains vitamins and proteins.

Beans Nutritional Value

Beans contain sufficient amounts of basic amino acids required for building cells and antibodies, which are important for repairing damaged tissues.
Also, protein percent reaches up to 25 grams per 100 grams of beans.
Also, beans have vitamins B1, B2, B3 & B6. Of course, these vitamins act for strengthening nerves and wrinkled hair and skin, and also these vitamins strengthen the heart, brain, and muscles.
Beans contain vitamin C, which is a known antioxidant and helps in eliminating ions/free radicals which lead to early aging and forms of cancers.
Beans contain iron, which is necessary to protect against anemia.
Also, beans contain magnesium, which helps in bone strengthening and reduces the risk of having diabetes. Also, magnesium helps for fluid balance in the body and reduces tension.
Phosphorous is present in beans which are one of the most important elements of growth and strengthen bones and skeleton. Also, phosphorous strengthen teeth and gum and helps in improving digestion and eliminating poisons and toxins, and improves c cognitive capabilities.
Beans contain copper and manganese, which are known for their role in enhancing immunity.
Beans also have compound carbohydrates which act as regular energy and sugar pumps in the blood.
Beans contain fibers that help in the feeling of fullness and satisfaction and reduce the feeling of hunger.
Beans regulate the movement of the intestine and digestive system and then protect against constipation.
Fibers in beans act to adjust the level of blood sugar and boost immunity.

Beans Benefit for Children

• Beans contain compound carbohydrates which help normal children’s growth, development and provide them with the necessary energy.
• Beans also contain tryptophan, which regulates sheep in children.
• Also, beans contain nutritional fibers which benefit the digestive system and protect against diarrhea.
• Also, beans protect against anemia because of their iron content.
• Also, beans act on boosting immunity in children.
• Beans contain zinc, which protects children from dwarfism.

Advantages of Beans for Pregnant Women

• Beans protect the nervous system of pregnant women because it contains amino acids.
• Also, beans protect against anemia by having a high percent of iron.
• Beans also protect against depression for pregnant women.
• Beans contain folic acid which acts to create red blood cells which increase building blood cells.
• Also, beans enhance the immunity of the mother and fetus.
• Also, beans help to activate the blood cycle and minimize the feeling of stress associated with pregnancy.
• Beans also protect against having pregnancy diabetes.
• Beans act to achieve fluid balance in the body during pregnancy.

Beans and its Relation with Diet

Beans are characterized by having many nutrients, minerals, and vitamins. Therefore, beans are considered an optimal meal during the diet.
Beans also reduce the percentage of fats in the body.
Beans increase the feeling of satisfaction because it contains fibers and proteins. Beans supply us with energy during exercise.

Calories Contained in Beans

• One cup of cooked beans contains about 187 calories.
• Beans calories are considered proper compared with their nutritional values.
• Also, this quantity of beans contains only 1 gram of protein.
• Canned beans contain approximately the same nutritional value, except for sodium.
• Where sodium content in cooked/stewed beans is only 8 mg.
• Doctors advise not to over-consume sodium, and this amount should not exceed 1500 mg per day.
• Overconsumption of sodium increases the risk of hypertension.

How to Benefit From Medames Fava Beans

You can add fresh vegetables to the beans dish such as tomatoes, green onion, pepper, and parsley.
Vegetables increase the nutritional value of the meal and the number of fibers.
Also, you can add olive oil or hot oil to the bean’s plate.