Green peas belong to legumes, but it’s consumed as delicious vegetables preferred by many people. The green peas can be bought in several forms and can be obtained fresh or can be bought canned or frozen and can be prepared using many methods and into delicious recipes.
Green peas contain a high percent of compound carbohydrates which are called starches like that existing in potatoes. Green peas have many advantages which we will introduce in this article.
The Nutritional Values Of Green Peas
Green peas contain proteins, fibers, and antioxidants, and every 100 grams of green peas contain:
- Energy 79 calories.
- Proteins: 5.62 grams.
- Carbohydrates: 13.48 grams.
- Fibers: 4.5 grams.
- Sugars: 4.49 grams.
- Iron: 0.81 mg.
- Sodium: 225 mg.
- Vitamin C: 6.7 mg.
- Vitamin A: 449 IU.
Green Peas Advantages
Green peas contain many proteins and fibers, therefore it’s one of the satisfying vegetables which helps slow carbohydrate absorption.
It’s very good food for vegetarians who rely on vegetables in their diet, however, another nutrient should be combined with green peas to supply the body with important nutritional elements.
Green peas help to improve digestion where it increases the useful bacteria within the intestines and this acts to protect the intestines and the digestive system against many diseases.
Green peas contain magnesium, potassium, and calcium which help to improve cardiac health and treat hypertension.
Also, green peas contain antioxidants that reduce the risk of clots and protect the heart against some diseases. Also, it helps reduce bad cholesterol.
Green peas have saponins compounds that reduce the growth of cancerous cells and, they contain vitamin K which assists in protecting against prostate cancer.
Green peas contain many important elements and anti-inflammatories which help to protect against arthritis and infection of air ducts.
Green peas help in strengthening the body’s immunity because it contains many nutrients which supply the body with energy and protect it against diseases.
Benefits Of Dried Green Peas
Dried green peas contain vitamin A, which is basic and important for maintaining vision health, skin, and mucosal membranes.
Dried green peas improve beneficial cholesterol levels and maintain them.
Dried green peas are a rich source of vitamins and minerals where it contains vitamin B, folates, and thiamine. Half a cup of green peas contains 7% of the body’s needs of zinc and iron.
Also, it contains vitamin C, which increases iron absorption in the body.
The dried green peas contain polyphenol which is a cancer-protective agent.
Benefits Of Green Peas for Skin
Green peas help in the treatment of wrinkles because it contains antioxidants and anti-inflammatories.
Green peas help in fighting gaining in the skin where the antioxidants such as flavonoids, alpha-carotene, becatectine, and carotenoids help prevent early aging.
Green peas contain vitamin C, which helps the production of collagen which is important to make skin vivid and strong and, vitamin C helps to protect cells from damage.
Green peas are a rich source of folates, vitamin B, and vitamin B12, which help to carry nutrients to the skin to increase its vividness and, contain folic acid useful for the skin.
Green Peas Benefits for Anemia
Green peas contain high iron storage, therefore it’s very beneficial for those who suffer from anemia because it increases the level of hemoglobin.
Green Peas Benefits for Infants
Green peas help to protect against constipation for infants because it contains fibers.
Green peas contain a high percent of iron; therefore, it protects infants against anemia.
Green peas protect against many proteins and help muscular building.
Green peas contain antioxidants; therefore, it acts to prevent cancer and cardiac disease.
Green peas contain calcium and phosphorous important for building the teeth and bones of infants.
The mashed green peas can be prepared for infants 6 months of age but don’t add salt or sugar to them.
Benefits of Green Peas for Diet
Green peas help weight loss because it contains low calories and low fats. Every cup of green peas contains 67 calories, 5 grams of protein, and all grams of carbs.
Green peas help weight loss because having 4 servings of it weekly helps weight loss, however, it should not be over consumed without following a diet containing all other important nutrients.
Green peas contain a high percentage of vitamin K which helps increase absorption of this vitamin by the bones and this helps to strengthen bones and prevent osteoporosis.
Plates of salad can be prepared from green peas with lettuce, onion, broccoli, beet, and cucumber to improve weight loss and supply the body with energy.
Benefits of Green Peas for Hair
Green peas contain proteins that add shine and health to the hair and, it contains amino acids Also, which helps to build hair.
Protein in green peas Also has many benefits for hair and, it protects hair against damage and makes it soft and fine.
Green peas are free from gluten, soy, and lactose and so it’s suitable for everyone.
Green peas help to maintain hair humidity and reduce hair breaking and, it helps to repair damaged hair and make it denser.
Green peas contain vitamin C, which is important for hair follicles.
Advantages of Green Peas for Men
Green peas contain a spermidine compound that reinforces heart health for men and slows down aging and protects against cancer. Parkinson’s and Alzheimer’s.
Also, green peas protect 50% of men from death because of heart failure.
Green peas protect men too from hypertension.
Green Peas Benefits for Diabetes
Green peas help to control the level of blood sugar and prevent having type II diabetes through having green peas or grinding it like flour.
Green Peas Preparation
Green peas can be cooked using many methods, and you can prepare them with protein salad dishes such as chicken or meat or with other vegetables to obtain more benefits.
Green peas can be cooked as a vegetable plate with the addition of a carrot or carrot and potatoes with tomato sauce or can be ground with some additives to obtain all benefits of green peas.
