Medamas fava beans are one of the popular and famous foods in many countries and because it contains many benefits, it’s consumed by many people of all groups because it has an affordable price compared with other foods because it contains protein which is present in meats.

The Medamas fava beans are one of the legumes which contain many minerals and vitamins important for the body. Beans are available in several forms and can be obtained the fresh beans and canned beans and there are many benefits of Medamas fava beans which we can introduce.

Advantages of Medamas Fava Beans

Beans contain many vitamins such as vitamin A, B & C and some minerals such as potassium, calcium, phosphorous, magnesium, and iron.
Beans contain the proteins necessary for muscle building.
Also, it contains acetylcholine which maintains memory strength.
Also, beans help in improving the function of the brain and nerves because it contains vitamin B.
Beans contain fibers that help to treat harmful cholesterol in the body and also help in the feeling of satisfaction for long times, therefore it’s beneficial for those who follow a diet and for vegetarians who rely on legumes in obtaining the required nutrients for the body.
Beans help to improve cardiovascular system health.
Medamas fava beans help in improving the condition of diabetic patients and reducing blood sugar and prevention type II diabetes.
The Medamas fava beans contain zinc which helps to strengthen immunity and prevents many diseases.
Beans become a fully integrated meal like meat in case of adding vegetables to the beans.
There are many recipes which can Medamas fava beans be prepared. It can be smashed and used in salads or making many delicious recipes with it. All that you need is a can of Medamas fava beans and there are many recipes which we will give below and are used in many world countries.

Medamas Fava Beans With Eyed Eggs

Ingredients:

• 1 can of Molar’s ready Medamas fava beans
• 2 eggs
• 1 spoonful of ghee or butter
• Salt and pepper

Preparation:
Put the content of Medamas fava beans can after opening it in a pan and heat it until boiling.
Put on the surface of beans a spoonful of ghee or butter which will melt and then put 2 eggs on the surface of the bean.
Put salt and pepper on eggs and then wait until the eggs are cooked and the pan can be covered for a while until the eggs are well done.

Medamas Fava Beans with Vegetables:

Ingredients:

• 1 can of Molar’s Medamas fava beans
• 1 onion cut into cubes
• 1 tomato cut into small cubes
• Colored pepper cut into cubes
• 1 large spoonful of olive oil
• Salt and cumin

Preparation:
The spoonful of olive oil is heated in a pan and then onion is added and shaken until partially done/wilting.
Add cut tomato and colored pepper, then salt and cumin, and mix the ingredients until searing/wilting.
Open the Medamas fava beans can and add its content to the mix and heat it until boiling, and you can add some water as required.
Then the Medamas fava beans plate can be served with Tortilla bread.

Medamas Fava Beans with Tahini

Ingredients:

• Ready Molar’s Medamas fava beans can
• Olive oil
• One lemon juice
• Salt
• Cumin
• Paprika
• Tomato paste
• 2 spoonfuls of Tahini
• 1 spoonful full vinegar
• Salt and pepper
• ¼ cup of water

Preparation:
The Medamas fava beans can content is emptied in a pan with the addition of olive oil, cumin, paprika, and tomato paste and then we mix them together and smash them with a fork.
We prepare Tahini by adding water, vinegar, salt, and pepper and mixing them together.
We serve Medamas fava beans on a plate and then add Tahini mix and provide bread.

Saudi Mudamas Fava Beans

Ingredients:

• 1 Molar’s ready Medamas fava beans can
• 1 chopped onion
• 2 minced garlic lobes
• 1 hot pepper cut into small pieces
• 2 small spoonfuls of tomato paste
• 1 tomato cut into cubes
• ½ small spoonful of salt
• ½ small spoonful of black pepper
• ½ small spoonful of cumin
• Minced parsley

Preparation:
Open the Medamas fava beans can and then smash its content with a fork or normal electric or manual mixer.
Heat the olive oil in a pan and add onion with garlic, hot pepper and then add tomato and mix them well.
Serve the contents on a plate and decorate it with minced parsley.

Lebanese Style Medamas Fava Beans

Ingredients:

• 2 Molar’s Medamas fava beans cans
• 1 small spoonful of sodium bicarbonate
• 2 large spoonfuls of olive oil
• Lemon juice
• Minced parsley
• 1 tomato cut into cubes
• 2 minced garlic lobes
• Salt and cumin

Preparation:
Medamas fava beans are put in the oven and well heated.
Minced garlic, lemon juice, cumin, and salt are added to beans and mixed well.
Beans are served on a plate and decorated with cut tomatoes, parsley, and olive oil.

Medamas Fava Beans With Boiled Eggs And Parsley

Ingredients:

• Molar’s ready Medamas fava beans can
• 2 sliced boiled eggs
• 2 colored peppers cut into cubes
• 1 tomato cut into cubes
• Salt, black pepper, and cumin
• 1 spoonful of corn oil
• Lemon juice
• Minced parsley

Preparation:
Add corn oil in a pan and then add the pepper and tomatoes and mix and heat them until wilting.
Add Medamas fava beans and then add salt, cumin, and black pepper.
Add lemon juice and serve it on a plate with sliced boiled eggs and parsley dressing.

Medamas Fava Beans Salad with Pomegranate

Ingredients:

• Molar’s ready Medamas fava beans can
• ¼ cup of pomegranate
• 4 spoonfuls of olive oil
• 4 spoonfuls of lemon juice
• 1 tomato cut into cubes
• Green onion cut into small pieces
• White onion cut into small cubes
• ¼ small spoonful of cumin
• ½ red onion cut into cubes
• 2 minced garlic lobes
• Rocca
• Minced parsley

Preparation:
Open the ready Medamas fava beans can and take water out/filter the content well.
Put lemon juice with salt, cumin, and black pepper.
Put all salad vegetables on a large plate and then mix them together and add lemon juice to the ingredients and well mix them.
Serve the contents on a plate and add Rocca and serve the plate.

Medamas Fava Beans with Pomegranate Sauce

Ingredients:

• Molar’s ready Medamas fava beans can
• 1 tomato cut into small cubes
• 2 garlic lobes mince
• 3 large spoonfuls of olive oil
• 1 small spoonful of lemon juice
• 1 small spoonful of cumin
• 2 large spoonfuls of pomegranate sauce

Preparation:
Put in a pan a large spoonful of olive oil and heat it and then add the minced garlic and mix them well.
Add Medamas fava beans and then cumin and lemon juice with smashing the mixture.
Remove the pan in the oven and then add pomegranate sauce/paste and mix it well.
Serve the beans mixture on a plate and decorate it with the remaining pomegranate sauce/paste and with tomato pieces, olive oil and serve it with toasted bread/toast.

Medamas Fava Beans with Sausage

Ingredients:

• 1 Molar’s ready Medamas fava beans
• ½ can of sausage
• 1 minced onion
• 1 chopped green pepper
• 1 cut tomato
• 2 minced garlic lobes
• 2 spoonfuls of tomato paste
• Salt and black pepper
• 2 large spoonfuls of olive oil

Preparation:
We put oil in a pan and then add onion and garlic and mix them until partially cooked.
We add then sausage pieces, tomato, green pepper, and mix them until the sausage is cooked.
We add Medamas fava beans and leave the mixture until boiling.
We serve the Medamas fava beans on a plate with bread.