Legumes, in general, are very beneficial for the human body and they help in feeling satisfaction and contain a large percentage of fibers, minerals, and proteins necessary for the body and many people rely on legumes in their diets for weight loss.
Legumes help in weight loss where they contain a large percentage of fibers that are broken slowly by the body, and one can rely on legumes to store energy and burn calories to lose weight.
Chickpeas are considered one of the legumes that contain many vitamins in addition to minerals and fibers. Therefore, chickpeas are used in diet and have many other advantages, such as improving digestion and prevention of certain diseases.

Do Chickpeas Help In Gaining Weight, And What Is Their Nutritional Value?

Chickpeas help in losing the body’s excess kilograms of weight, and it’s one of the legumes abundantly available which are used often in foods. Chickpeas also contain many nutrients necessary for the body and basic for human health. Also, chickpeas can be consumed rawly or roasted, or ground to obtain their many benefits and can be used in many recipes.

Advantages Of Chickpeas Flour and Diet

Chickpeas flour is one of the high-quality products which is wheat-free. It contains proteins, fats, carbohydrates, calcium, and potassium. Also, chickpeas flour contains fibers that remain in the stomach for a long time and help weight loss. It contains a lot of vitamins, A, and many important minerals for the body such as copper, iron, zinc, phosphorous, and magnesium. Chickpeas flour is used in diet and for diabetic patients where it contains galectin which is slowly digested and doesn’t raise the blood sugar and improves the condition of diabetes and doesn’t increase insulin levels in the body. Chickpeas flour also helps to reduce harmfully cholesterol and weight loss and can be added to the diet as a type of soup or can be used in salad.

Advantages Of Chickpeas In Diet And Weight Loss

Chickpeas can be consumed in main meals to help feel satisfaction for long times, and can also be eaten between meals to feel satisfaction and achieve weight loss. Chickpeas contain many important nutrients, and it doesn’t contain many calories and doesn’t cause any problems for the body where it treats constipation and improve the movement of intestines and treat anemia strengthen bones, and prevent colon cancer.

Advantages of Chickpeas For Diet

A cup of boiled chickpeas offers about 269 calories, and it’s a very reasonable amount because of the possibility provided by chickpeas to feel satisfaction and limit the appetite to reduce the amount of food consumed and then weight loss. Chickpeas contain high-quality proteins compared with meats in addition to antioxidants which helps to prevent cancer and cardiac disease. Chickpeas contain healthy unsaturated fats such as fatty acids Omega -3 which help weight loss and chickpeas are a healthy alternative for unhealthy fast foods and snacks between meals for those who feel hungry permanently. Chickpeas help in feeling satisfaction where it assists the body in secret appetite-reducing hormones, and it helps in reducing calories consumed by the body. Chickpeas help also in controlling body weight and provide low levels of calories compared with other nutrients. Chickpeas help in raising the energy levels in the body because it’s one of the compound carbohydrates, and it’s important for bone health where it maintains the density and mineral strength in bones.

Chickpeas Recipes for Diets

The chickpeas can be consumed dry, boiled, or even ground and can be eaten separately or in cold or hot salads to supply the body with needed nutrients and can be smashed after boiling and make a chickpeas salad for different foods. Also, crispy salty or hot, or sweet chickpeas can be made for consumption between meals as crispy snacks rich in proteins and fibers. For the chickpeas flour, it can be used to make bread and also to make healthy sweets and various foods, and you will find some healthy tasty recipes which can be consumed daily.

Boiled Chickpeas Salad

Ingredients:

• 1 cup of boiled chickpeas
• 3 spoonfuls of boiled parsley
• 1 small spoonful of minced garlic
• 1 cup of cut tomato
• Lemon juice
• Olive oil
• Slight amount of sumac and salt

Preparation:
Chickpeas are boiled and then left to cool down, and then a large pan is brought, and the chickpeas are put in it along with the parsley and tomato and mixed, then the remaining ingredients are put and then mixed well and served on a plate.
This salad can be consumed with low-fat meat roasted or boiled to feel satisfaction for a long time.

Chickpeas Fateh

Ingredients:

• 2 cups of boiled chickpeas
• 2 cups of water
• One kilogram of yogurt
• 7 minced garlic lobes
• ½ spoonful of Tahini
• Slight amount of hot red pepper
• 2 small spoonfuls of cumin
• Roasted dark loaf of bread
• 2 large spoonful pine nuts
• Small spoonful salt

Preparation:
Chickpeas are placed in boiled water and left until wither and in another pan, yogurt is placed with garlic, salt, and Tahini and is good mixed. In the serving plate put the boiled chickpeas and then the roasted loaf after breaking it and then mixed with yogurt and at the end decorate the plate with cumin, pine nuts, and hot pepper.

Chickpeas Salad With Chicken for Diet

Ingredients:

• 3 slices of boiled chicken cut into cubes
• 1 boiled potato
• 2 large spoonfuls of boiled beans
• 2 large spoonfuls of boiled green peas
• 2 large spoonfuls of boiled sweet corn
• ½ cup of boiled chickpeas
• 1 spoonful of olive oil
• Salt, pepper, and spices

Preparation:
All ingredients are put together in a large pan and then mixed well and then served and can be eaten hot by placing ingredients in half cup of water and then heated and served.

Crispy Chickpeas

Ingredients:

• 2 cups of boiled chickpeas
• 1 small spoonful of cumin
• 1 small spoonful of salt or as required
• ½ small spoonful of paprika
• 2 large spoonfuls of olive oil

Preparation:
The boiled chickpeas are well dried and then placed in a large pan, and then all spices are put on the chickpeas and mixed well. Then the chickpeas are spread in a tray provided that they are well spread and do not accumulate over each other and then cooked in the oven for one hour at 200 degrees with frequent shaking every 10 minutes. Everyone who wants to lose weight should not rely on chickpeas only for weight loss and to consult the doctor before starting a special diet, even it is strict.
Chickpeas should be consumed moderately and obtain all nutrients from various foods where there are vegetables, fruits, nuts, and fat-free dairy products which can be introduced in diet to obtain effective results without harming human health. Also, water should be taken abundantly to get effective results in weight loss and practicing sport even it’s only walking, and hot drinks can be taken between meals but without sugar to get positive results.