Beans are considered one of the most important legumes because they contain many nutritional elements where it’s described by nutrition professors as the golden meal.
Also, Medames stewed beans are called the poor’s meat because of their high protein content.
Medames stewed beans are one of the famous popular foods and are consumed widely in various parts of the world where there are special restaurants for Medames stewed beans in most countries.
Beans are also used in many popular foods such as Bosara and falafel/Tamia and also beans are used in the feeds of birds and livestock.
Beans are one of the main dishes in the Sohour/Night meal on Ramadan because it helps feeling in fullness and satisfaction and also beans (Phaseolus vulgaris) are one of the families Fabacean and order Fables/dicotyledon.
Beans are cultivated in October, and it doesn’t need certain/special soil however the soil should be well ventilated and with mild salinity.

Nutrients In Medames Stewed Beans

Medames stewed beans contain protein with a rate of up to 25 grams per 100 grams of beans.
Also, beans contain enough basic amino acids which are important for building antibodies and cells and for repairing damaged tissues.

Beans also contain iron which is necessary for the human body to protect against anemia.
Also, beans contain vitamin C which is a known antioxidant and also helps in eliminating ions/free radicals which cause early gaining.
Beans are characterized by having vitamins B1, B2, B3 & B6 and these vitamins act for strengthening nerves.
Also, vitamins B are critical for strengthening skin, hair, heart, brain, and muscles.
Phosphorous is present in beans which are a significant element for the growth and strengthening of bones and skeletons. Also phosphorous is acting on teeth and gum to make them strong and helps in digestion and eliminating body poisons and improves cognitive capabilities.
Beans contain manganese and copper which are characterized by their role in reinforcing and enhancing immunity.
Beans contain magnesium too which is very important in consolidating the bones’ health and fluid balance in the body and reducing the risk of having diabetes and also it has a critical role in reducing tension/stress.
Beans have compound carbohydrates which act as energy–regulating pumps.
Beans contain a good rate of fibers which have a great role in feeling fullness and satisfaction and reduction of feeling with hunger.
Fibers act for regulating the intestines’ movement and digestive system’s functions and protect against constipation.
Also, fibers have an important role in controlling the level of blood sugar and increasing immunity.

Benefits Of Stewed Beans

Beans help in weight loss because of have a high rate of proteins and fibers which are the main elements for weight loss.
Beans are useful for cardiac health where studies have shown that those who follow a diet rich in beans and legumes will have reduced levels of harmful cholesterol.
Beans protect against stroke because of have antioxidants that protect against damage to body cells by free radicals and the antioxidants present in beans act to minimize infections.
Beans prevent having diabetes because studies have shown that those who have beans had reduced blood sugar and insulin levels and the same is true for triglycerides in a remarkable fashion.
Also, beans protect against having Parkinsonism whereas having beans often helps in the prevention of having Parkinson’s because beans have Levodopa which is the active ingredient in drugs treating this disease.
You can have 3 ounces of fresh green beans to get 50-100 mg of active ingredients of therapy for Parkinson’s.
Beans protect against aging and various cancers because they contain vitamin C necessary to fight oxidation.
Beans help in adjusting the balance of various body systems including heart rate/pulse, cells activities, and other critical biological functions.
Beans protect against breast cancer because it’s rich in vegetable nutrients, called Isoflavones which protect against cancer.
Beans are also advantageous for pregnant woman because it’s an excellent source of folic acid. After all, every 10 grams of beans contain 423 micrograms or 106% folic.
Folic acid is considered along with vitamin B12 as basic components to create cellular and nuclear acid division. Folic acid prevents the occurrence of defects in the neural tubes in the fetus.
Also, beans are good diuretic agents and protect against having tension and stress which affects humans.
Beans help protect against hypotension which affects ladies.
Beans maintain the strength of memory because of their acetylcholine content.
Beans regulate the sleeping times because of having serotonin.
Beans reduce the cholesterol level in the blood because of their high percentage of protein, energy, antioxidants, minerals, and vitamins. Also, high-rate fibers in beans assist in protecting the colon mucosa.

How To Have Medames Stewed Beans

The best way to have beans is to have them in the middle of a whole nutritional meal with comprehensive nutrients. It’s possible to have Medames stewed beans with colorful salad plates containing tomato, cucumber, carrot, onion, and parsley. Some oils can be used as dressings for beans such as olive oil and hot oil.

Beans Advantages For Children

Beans contain a lot of compound carbohydrates which help the natural growth and development and give the required energy to the body.
Beans contain many nutritional fibers which benefit the digestive system and protect against diarrhea.
Beans contain tryptophan which acts as a good sleep regulator for children.
Beans boost immunity in children and protect them from anemia because of their iron content.
Also, beans contain zinc which prevents dwarfism.

Benefits of Beans For Diet

Beans contain a lot of nutrients, vitamins, and important minerals during the diet, and they also reduce the rate of fat in the body.
Beans contain proteins and fibers which raise the feeling of a full stomach.
Beans reinforce the body while exercising during the diet.

Advantages of Beans In Pregnancy

Beans protect pregnant women against anemia because of their high iron content.
Also, beans protect the pregnant woman’s nervous system because of have a lot of amino acids.
Folic acid presents in beans helps in creating red blood cells which boosts the building of blood cells.
Beans protect women against depression and help to activate the blood cycle and reduce the feeling of stress which affects pregnant women and reinforce the immune system of these women and protect against having diabetic pregnancy.
Also, beans are considered natural diuretics and protect against constipation.
Bans finally help to maintain fluid balance within the body during pregnancy.

Types of Beans

The green fresh beans are called the Egyptian beans and are cultivated in Egypt and Sudan.
Maltin (of Malta) beans and called the striated beans in Algeria and beans of Aleppo in the Levant.
Beans of Cypress and is called the local beans.
These species are similar in nutritional value, but the difference is only in the shape of the grain or size.