Chickpeas contain benefits, and it has many nutrients where it’s rich in proteins and contains fibers, carbohydrates, and a group of vitamin B and some minerals. We will talk in detail about the chickpeas plant and its many benefits.
Chickpeas are one of the legumes such as green beans and peanuts, and it’s cultivated in Mediterranean basins especially in Italy, North Africa, Levant, and Turkey.
Chickpeas can be used to make many recipes and can be consumed as a kind of appetizer and can be consumed rawly or cooked to make use of its great benefits.
Chickpea is one of the most delicious foods which are beneficial for the health and safety of the body because it’s rich in vegetable proteins and irons, therefore it’s very beneficial for vegetarians and who want to have light meals/snacks between meals to feel with satisfaction and lose weight and can be consumed boiled only and can be mixed with Tahini and olive oil to obtain many benefits for the body.

The Chickpeas Nutritional Value

Chickpeas contain high nutritional value where it contains:

• Calories 727.
• Total fat 12.1 grams, 19%.
• Saturated fat 1.3 gram, 6%.
• Unsaturated poly-lipid/fats 5.4 grams.
• Unsaturated mono-lipid/fats 2.7 grams.
• Sodium 48 mg, 2%.
• Total carbohydrates 121.3 grams, 40%.
• Nutritional fibers 34.8 grams, 139%.
• Sugar 21.4 grams.
• Proteins 38.6 grams.
• Calcium 210.
• Potassium 1750 mg.
• Iron 12 mg.
• Iron 12 mg.
• Vitamin A 130 mg.
• Vitamin C, 8 mg.

The Nutritional Value Of The Dry Chickpeas

Every 100 grams of dry chickpeas contain:

• Calories 364 (1522 K Joule).
• Total fat 9 grams, 9%.
• Saturated fat 0.6 gram, 3%.
• Unsaturated poly-lipid/fats 2.7 grams.
• Unsaturated mono-lipid/fats 1.4 grams
• Cholesterol 0 mg, 0%.
• Sodium 24 mg, 1%.
• Total carbohydrates 60.7 grams, 20%.
• Nutritional fibers 17.4 grams, 70%.
• Sugar 10.7%.
• Proteins 19.3 grams.
• Calcium 105.
• Potassium 875 mg.
• Iron 6 mg.
• Vitamin A 65 mg.
• Vitamin C 4 mg.

Health Benefits of Chickpeas

There are many health benefits for chickpeas where it reinforces the health of the digestive system where it contains nutritional fibers which prevent the growth of harmful bacteria and increase the number of beneficial bacteria in intestines.
Chickpeas help in supporting cardiac health and the fibers present in them help in reducing the risk of having cardiac diseases through lowering the harmful cholesterol and therefore reduces the risks of having cardiac diseases.

Chickpeas Advantage

Chickpeas help to control infections by assisting the body to control diseases and chronic infections and chickpeas reduce the risk of having blood infections and increase the chickpeas benefit upon adding olive oil to it.
Chickpeas help vegetarians to get the necessary protein, and also it supplies them with vitamins, phosphorous, iron, and minerals.
Chickpeas contain amino acids which improve the mood status and help healthy sleep and the acids help to improve skin and minimize wrinkles and hair loss.
Chickpeas help to regulate the level of blood sugar because it contains compound starches that need a long time to be absorbed.

Chickpeas Benefit for Diet

Chickpeas contain fibers and proteins which reinforce weight loss and helps in obtaining a healthy weight.
Chickpeas are a great source of vegetable protein and help in breaking the appetite and enhancing metabolic processes and the nutritional fibers present in chickpeas help in reducing the Grillin hormone which reduces appetite and then achieves weight loss.
Some studies proved that persons having chickpeas frequently are less exposed to have obesity and have a slender waist and lower body index (BMI).
Chickpeas can be introduced in many nutritional diets to have chickpeas with meals to lose weight because fibers in chickpeas reinforce weight loss and give more energy.
Chickpeas can be consumed with vegetables and fruits to obtain double effects provided by the chickpeas where the chickpeas contain starch which is slowly burned and this helps to increase the level of blood sugar.

Benefits Of The Roasted Chickpeas

Roasted chickpeas contain various minerals which help in supporting bone health and increasing bone density and preventing osteoporosis.
Roasted chickpeas contain unsaturated fats which are beneficial for cardiac health, but chickpeas should not be roasted with any type of oils.
Roasted chickpeas help in the prevention of cancer because it assists the body in producing a fatty acid called potentate which prevents of having colon cancer and contains also vitamin B which helps the prevention of breast and colon cancer.
Roasted chickpeas help in activating the brain and nerves and help in treating headaches and sound therapy.

Advantages Of Chickpeas For Pregnant Women

Chickpeas help the pregnant woman during the first months by strengthening immunity where the chickpeas are boiled and added to a salad or making salads from it or having it ground.
Chickpeas contain fibers, iron, vitamin B, folic acid, and calcium and all these nutrients are important during the first months of pregnancy where the folic acid helps in fetal development, and also iron, magnesium, and potassium helps in healthy child growth.
Chickpeas help to protect the fetus from having an infection and help in the growth of the fetal bones better because it contains the important proteins for the health of bones, muscles, and skin and also help in reducing the risk of having congenital defects and help to increase the child weight upon birth.

Chickpeas Benefit for the Kidneys

Chickpeas help in renal stone disruption/lithography and help in treating renal infections and preventing acute or chronic renal failure.
Chickpeas contain vegetable proteins that protect renal safety and help the activation of renal functions where it helps in expulsion of excess mineral salts and excess sodium with urine and helps to prevent fluid retention and water subcutaneously.

Chickpeas Advantage for Women

Chickpeas contain elements that help the stability/balance of estrogen hormone in the body especially during menopause in women and chickpeas consumption helps to solve the problem of nausea, vertigo, and a headache and help the body to secrete the happiness hormone.
Chickpeas protect against depression and open the blood vessels and reinforce memory.

Other Advantages of Chickpeas

Chickpeas supply the body with energy and contain low calories.
Chickpeas help to improve digestion and help to weight loss and improve healthy sleep and reinforce muscular movement.
Also, chickpeas help the treatment of infections and improve eye health, and protect against brain stroke and cardiac attacks.
Also, chickpeas protect and treat anemia and help to regulate hormone secretion and increase testosterone production in men.
Chickpeas help to treat the body’s alkalinity and increase the body’s immunity and help also to the acceleration of wound healing and increase the hemoglobin production and prevention of colds/influenza.
Some healthy recipes can be prepared using chickpeas, where it’s boiled and then put in a food mixer with Tahini, lemon, olive oil, garlic, and a little salt and then mixed until becoming fine.
Chickpeas can be boiled and used in a salad with available ingredients where vegetables are cut and added to the chickpeas to have a delicious plate.